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Social media dramatically changed the way we communicate, socialize, and make and maintain friendships. While there are benefits to living in a digital world, there are also risks. Today’s youth miss out on critical social skills development when they spend the majority of their free time connected to and interacting through a screen. They can also get lost in a world of unrealistic comparisons, cyberbullying, and feeling left out.
The holiday season is often viewed as a joyous occasion for people across the nation. However, it’s also a time when depression and other mental health issues can be triggered.